Bikini

Train with confidence and be fit, healthy, and happy year-round with the Bikini program

HOW DOES IT WORK?
LEARN & UTILIZE NEW TRAINING TECHNIQUES
From week to week you will utilize a variety of tools to maximize hypertrophy and fat loss. We will be changing lift tempo, working on muscular endurance, and lifting to build strength all within the same week. We have included all aspects of training and conditioning to ensure you are getting a well rounded program.
SCIENCE-BACKED VARIETY
By changing the exercises and protocols in this program depending on the time of year, you are able to continue on for as long as you’d like without getting bored, hitting plateaus, or overtraining
COACHING & SUPPORT AT YOUR FINGERTIPS
We've hired educated industry leaders that are committed to your results. They are always ready to answer you questions on form, nutrition, mobility and anything else you can think of related to getting you to that next level.

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